How To Lose Visceral Fat

How To Lose Visceral Fat Or Belly Fat

Visceral or abdominal fat is type of fat located inside your abdominal cavity or stomach, in between your internal organs and torso. Its deep location has made excess visceral fat, called central fat, harder to reduce as oppose to subcutaneous fat which located just under the skin

Because of the sex hormones, visceral fat is more common in men than women. Women would store fat in their buttock, thigh and hips first, which is why you would see pot bellied man but not pot bellied women. .

Excess visceral fat left untreated can lead to heart attack, stroke, diabetes and other obesity related diseases such as hypertension and even cancer. This excess fat is not only settled inside your abdomen but also actively producing cytokine which can cause inflammatory and damage the blood vessels.

Fat caught by the liver will also be processed and released into the blood stream as cholesterol which can block the stream increasing the risk of coronary disease, heart attack and stroke.

There are many factors that can cause excessive accumulation of visceral fat. Amongst them are lack of exercise, high fat and sugar consumption, alcohol consumption, smoking and stress.

How to lose visceral fat or belly fat

Stabilize Body Insulin Level

High consumption of sugary products such as candy, soft drink and cake etc will increase your blood sugar level which in turn makes your pancreatic glands work hard to produce a lot of insulin encouraging your body to store more fat. To avoid this, you should consume foods that are high in fiber such as fruits, vegetables, oats and variety of nuts. This kind of food will keep your sugar level intact plus it will also fill you up faster since it is processed longer in your body.

Consume Anti Inflammatory Food

Since visceral fat produces cytokine which can cause inflammatory inside your organ, you can reduce the effect by consuming foods that contain anti inflammatory such as monounsaturated fatty acids usually contained in olive oil, omega 3 fatty acid in salmon, sardine, almond and walnuts, and antioxidants such as in fruit, dark colored vegetables and green tea.

Avoid Trans Fat

Research conducted at Wake Forest University in the US has shown that Trans Fat not only easier to accumulate, but it can also turn fats stored in other part of the body into visceral fats. Trans Fat can usually be found in fried food, margarine and food that are processed by hydrogenation.